In the next few weeks many people living in the Valdosta area will consume Christmas candy and holiday treats. It is important to know which of these treats are bad for your teeth and which are more acceptable.

When it comes to Christmas candies, some options are more tooth-friendly than others. While many traditional holiday sweets tend to be high in sugar and can pose risks to dental health, there are some choices that are relatively better for your teeth:

1. Dark Chocolate: Dark chocolate can be a surprisingly good option. It contains less sugar than milk chocolate and has compounds like polyphenols that may benefit oral health by potentially reducing bacteria and inflammation in the mouth. Additionally, it melts relatively quickly in the mouth, reducing the time it stays in contact with teeth compared to stickier candies.

2. Sugar-Free Candies: Sugar-free candies or those sweetened with alternatives like xylitol are less likely to contribute to tooth decay. Xylitol, in particular, has been found to inhibit the growth of bacteria in the mouth and prevent them from sticking to teeth, reducing the risk of cavities.

3. Candies with Nuts: Candies that contain nuts or nut butters, like peanut butter cups or nut clusters, can be a better choice compared to pure sugary treats. Nuts provide protein and healthy fats while reducing the overall sugar content of the candy.

4. Candied Fruits: While they still contain sugars, candied fruits might offer a bit more in terms of nutritional value compared to some other candies. However, moderation is key due to their sugar content.

5. Homemade Treats with Modifications: Making homemade treats allows you to control the ingredients. You can reduce sugar amounts or swap out ingredients to make them slightly healthier for your teeth. For instance, using natural sweeteners or incorporating whole grains can make these treats a bit more tooth-friendly.

6. Dental-Friendly Snacks: Snacks like cheese and nuts that might not be traditionally associated with Christmas candies can still make excellent choices. Cheese, for example, is rich in calcium and phosphorus, which promote tooth remineralization and strengthen enamel.

While these options might be relatively better for dental health compared to some other holiday candies, moderation and proper oral hygiene practices are still essential. Even with these choices, it’s crucial to limit the frequency and quantity of consumption and maintain good dental care habits, including regular brushing, flossing, and dental check-ups.

Remember, enjoying holiday treats is a part of the festive season, but being mindful of your choices and balancing them with good oral hygiene practices can help you indulge in the holiday spirit while also caring for your teeth.